Mental Fitness & Self-Care

Resilience & Self Care is a customized training program designed to support staff at every level of an organization to identify, manage and cope with workplace stress.  During these difficult times, our wellbeing and the security of our community can feel compromised; coping with life’s stressors helps you better realize your potential and supports team productivity and connections.

Topics:

  • Defining stress in the workplace
  • Collective grief & COVID
  • Recognizing behaviours related to stress
  • How to build resilience

Program Outcomes

  • To develop a better understanding of the signs related to workplace stress
  • To build awareness of grief and loss in relations to COVID
  • To bring attention to personal responses to stress
  • To begin to understand how to build resilience and develop a personalized plan for self-care

Interested in this program?

We're just a phone call away.