Coaching:
A Brief Overview
Coaching is a transformational process that empowers you to unleash your potential and propel you towards your desired goals. It presents you with the chance to confront limiting beliefs that no longer support your growth, building self-awareness and clarity that becomes steppingstones towards your advancement. A coach delivers customized guidance, helping you navigate your unique path towards success.
Why Hire A Coach?
Are you feeling stuck in some area of your life? Do you know you could do more however not sure how to get there?
Hiring a coach can be a transformative investment in your professional and personal development. A coach provides an unbiased perspective offering valuable insights for personal growth and development. CL&F professional coaches foster accountability and motivation to overcome challenges and achieve one’s full potential. Through targeted feedback and goal-oriented strategies, sessions support career development and advancement and personal growth.
Benefits:
- Establish goals and build achievable working plans
- Increased level of engagement
- Gain perspective
- Build personal awareness
- Support for improving specific skills
- Become more self-reliant
- Gain more job and life satisfaction
- Take greater responsibility and accountability for actions and commitments
- Improves communication
We're Certified Health Coaches.
Their training covered cutting edge psychology, brain science, nutrition, intuitive listening, habit change and healthy lifestyle design and they want to share it with you.
See below to find out how Lina and Cheryl's unique approaches to Health Coaches can benefit you.
Coaching with Lina
Lina understands the importance
of overall health in every phase of life.
Through daily morning walks with friends, healthy diet, and positive self talk, she has felt the empowering difference being connected with yourself and your environment can make. Lina's eye opening, therapeutic health coaching approach will help you to better understand the changes (big or small) you can make that will help you live your best life.
Personalized Path: Lina knows that each person's journey is as unique as their fingerprints. She'll team up with you to craft a wellness plan that's custom-tailored to your dreams and goals.
Mind-Body Magic: With a blend of mindfulness tricks, nutritional insights, and magical exercises, you'll learn to sync up your mind and body, unleashing a wave of newfound vitality and zest.
Purpose Rediscovered: Unearthing your life's true purpose is like finding hidden treasure. Lina's here to help you explore your passions and strengths, guiding you toward a fulfilling path that sings to your soul.
*Optional - do your health coaching session with Lina on an outdoor walk!
Book LinaCoaching with Cheryl
Meet Cheryl Farrugia Your Partner in Transformation 🌟
Are you ready to embark on a journey of holistic wellness and rediscover your life's true purpose? Look no further! Allow me to introduce Cheryl, your dedicated and compassionate Transformative Health and Wellness Coach.
Cheryl has 20 years of experience, She is not just a coach – she’s your guiding light towards a vibrant and purposeful life. Her unwavering passion for holistic well-being and her innate ability to connect with individuals on a profound level sets her apart as a true catalyst for change.
What to Expect: Personalized Guidance: Cheryl’s understands that everyone's journey is unique. She will work closely with you to create a tailored wellness plan that aligns with your goals and aspirations.
Mind-Body Connection: Through a blend of mindfulness practices, nutrition insights, and transformative exercises, you'll learn to harmonize your mind and body, unlocking a newfound energy and vitality.
Renewed Purpose: Discovering your life's true purpose is a transformative experience. Cheryl will help you explore your passions and strengths, guiding you towards a fulfilling path that resonates with your soul.
Book CherylProfessional Coaching
Through our specialized professional coaching you will receive support to better identify your strengths and areas for improvement to achieve your goals at work or in your career. Professional coaching is about helping you reach your full potential within your professional life.
Professional coaching can include:
- Long-range career or life planning
- Navigating career change points
- Making fundamental changes to performance or behavior
- Handling major life setbacks
Coaching with Lina
As a professional coach, Lina specializes in empowering individuals to unlock their full potential as leaders. Whether you're aiming to enhance your leadership skills, boost your confidence, accelerate your career progression, or achieve personal milestones, Lina’s expert coaching is dedicated to guiding you every step of the way.
Coaching sessions are tailored to meet your specific goals and challenges. Through personalized one-on-one sessions, Lina provides insightful feedback, practical strategies, and constructive support to help you navigate complexities and excel in your professional journey.
Lina’s coaching process is rooted in empathy, trust, and confidentiality. Lina understands that everyone’s journey is unique, which is why she take a personalized approach to coaching. By fostering a supportive environment, Lina empowers you to overcome obstacles, capitalize on opportunities, and thrive professionally.
Whether you're an aspiring leader, a seasoned executive, or someone navigating a career transition, Lina’s coaching service is designed to equip you with the tools and insights necessary to excel in today's competitive landscape. Invest in your future success and embark on a transformative coaching journey with Lina.
Book LinaCoaching with Cheryl
Cheryl Farrugia is a highly accomplished professional coach with a wealth of experience and expertise in leadership performance and wellness. Throughout her career, Cheryl has held various senior leadership positions where she consistently demonstrated her ability to inspire and drive teams to achieve exceptional results. Her coaching philosophy is rooted in the belief that effective leadership is about being the best you can be and harnessing one's unique strengths while continuously seeking growth and development.
As a trained performance coach, Cheryl excels in personalized coaching sessions and group coaching, supporting individuals and organizations in unlocking their full potential. She uses tailored strategies to enhance skills, set clear goals, and overcome obstacles, ensuring sustained growth and success.
Book CherylGroup Coaching
In our group coaching we work with groups of 4 -6 and work towards a specific goal or purpose.
How does group coaching work?
CL&F will facilitate discussions and runs structured activities for the group to bring different viewpoints, insights, and knowledge to light that ultimately encourage learning, growth, and complex problem-solving. The goal of coaching groups is to help participants discover alternative viewpoints, provide an opportunity to give and receive feedback and build relationships that are based on trust and a shared experience.