Resilience & Self Care

Topics:

  • Defining stress in the workplace
  • Collective grief & COVID
  • Recognizing behaviours related to stress
  • How to build resilience

Outcomes:

  • To develop a better understanding of the signs related to workplace stress
  • To build awareness of grief and loss in relations to COVID
  • To bring attention to personal responses to stress
  • To begin to understand how to build resilience and develop a personalized plan for self-care

CL&F facilitators have over 30 years of leadership experience within the Non-Profit sector and use tools and language participants find easily transferable into their workplace.